Feminavit™ Meno Complex

Any time that fits your routine: morning or evening is fine. What matters most is taking it consistently every day.

Most women tolerate it very well. Because it’s made with gentle, plant-based ingredients, side effects are uncommon. If you’re sensitive to new supplements, start with food and see how your body feels.

Bloating is incredibly common during perimenopause and menopause. Falling oestrogen can slow digestion, increase water retention and make your gut more sensitive — which is why many women suddenly feel uncomfortable, swollen or “puffy” even after eating normally.

A few things usually help: eating smaller meals, staying hydrated, reducing heavy or very processed foods, and taking your Meno Complex consistently (ingredients like magnesium, flaxseed and rosemary can gently support digestion).

If you’d like extra support, many women choose to pair Meno Complex with our Digestive Enzymes. They include betaine HCl, bromelain, papain, amylase, lipase and soothing botanicals like peppermint, ginger, chamomile and fennel — all designed to help break down food more effectively and ease bloating, gas and stomach discomfort.

Digestive enzymes can be a really helpful addition to our meno complex if bloating is one of your toughest symptoms.

Feminavit™ Meno Complex is a comprehensive formula on its own, so you don’t need to take anything extra. But if you’d like to take your support a step further, there are two additions many women find helpful during menopause:

A good probiotic

Gut health and hormone balance are closely connected — especially during menopause, when digestion, bloating and inflammation can become more noticeable. A high-quality probiotic like ours available here helps support gut bacteria, which in turn can positively influence mood, immunity and even how your body processes oestrogen.

Our Vegan Collagen Support

Perfect for all women (vegan or not), it contains hyaluronic acid, collagen-supporting amino acids and horsetail extract — ingredients that help maintain skin elasticity, hydration and healthy hair as oestrogen levels fall. Many women also notice benefits in joint comfort, as hyaluronic acid and silica (from horsetail) help support connective tissue during this stage of life.

These aren’t must-haves — just gentle additions if you want a more complete menopause routine.

2 daily capsules contains:

Vitamin B6 14mg
Zinc 6.2mg
Calcium 400mg
Vitamin D 15ug
Magnesium 56.25mg
Sage 400mg (whole leaf equivalent)
- from 67mg extract
Alfalfa 40mg
Panax Ginseng 40mg
Soya Bean Extract 40mg
- providing Isoflavones 16mg
Hops 160mg (whole bud equivalent)
- from 21mg extract
Kelp 10mg
Rosemary Leaf 50mg
Flaxseed 100mg
- providing 20mg lignans

Ingredients:Calcium Carbonate, Rice Flour, Capsule Shell: Hydroxypropyl Methylcellulose, Flaxseed Extract, Magnesium Oxide, Sage Leaf Extract (Colloidal Silica), Maltodextrin, Rosemary Leaf, Alfalfa Aerial Powder, Panax Ginseng Root,SoyaBean Extract (Isoflavones), Hops Bud Extract, Zinc Citrate, Vitamin B6 (as Pyridoxine Hydrochloride), Kelp Extract (Ascophyllum nodosum) (may contain traces of fish, molluscs, crustaceans), Vitamin D Prep (Lichen Vitamin D3 extract, Corn Syrup, Gum Arabic, Fractionated Coconut Oil, Silicon Dioxide, Antioxidants (D -α-Tocopherol, Sodium Ascorbate).

Allergy Advice: Potential allergens contained in this product are shown in the ingredients list in bold. Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.

Generally yes, though if you take high-dose vitamins or minerals, check to avoid overlapping too much. If in doubt, ask your GP or pharmacist.

Yes. The formula is designed to support both perimenopause and menopause, as symptoms usually start long before periods fully stop.

Many women feel early improvements within the first 1–2 weeks, but deeper changes can take a bit longer (4-6 weeks). Everyone’s menopause journey is unique, so consistency is key: taking it daily gives your body the best chance to respond.

We have customers who have reported taking HRT with our supplements. However, we advise all customers to seek medical advice from their GP regarding any medications when taking a supplement to avoid any interactions.

The supplement contains ingredients that are safe to take and tolerated by most women.

However, always consult your health practitioner before taking nutritional supplements if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet. Store in a cool dry place, out of reach of children.

Do not exceed stated dose and do not take the supplement whilst pregnant or breastfeeding.

We completely understand that menopause can already feel overwhelming, and the last thing we want is for cost to add more stress. Transparency is one of our core values, so we always want to make sure you know the best ways to save.

Our Subscribe & Save option gives you 20% off every order, and you can pause, skip or cancel anytime.

If you want to save a little more, adding any two products to your basket gives you an extra 10% off. You can choose to have two bottles delivered every 2 months, or pair Meno Complex with another product — like our Vegan Collagen or Digestive Enzymes — to get the additional discount.

You’ll find more product suggestions in our FAQ section, but we’re always here to help you choose the most cost-effective option for your routine.