Feminavit™ Bone Care

What research consistently shows is that maintaining adequate levels of certain nutrients supports the maintenance of bone mineral density over time.

Calcium and Vitamin D have been widely studied, with large reviews published in journals such as The Journal of Bone and Mineral Research showing they help maintain bone density, particularly in post menopausal women with low intake. Vitamin K supports activation of osteocalcin, a protein that helps secure calcium into bone tissue. Magnesium has also been linked in observational studies to stronger bone density levels.

Trace minerals matter too. Copper and manganese help support the internal framework that gives bones flexibility as well as strength. Bones are not solid rock. They rely on a collagen structure that prevents them from becoming brittle. Boron has been studied in human research, including work from the USDA Human Nutrition Research Center, showing it influences how the body uses and retains calcium and magnesium.

Bone Care is not a medical treatment, but it provides the full range of nutrients involved in supporting normal bone structure. Ensuring your body has what it needs is a recognised and evidence based part of long term bone health.

Boron is often missing from standard bone supplements, yet research suggests it plays a supportive role in how the body uses key minerals.

Human studies, including research from the USDA Human Nutrition Research Center, have shown that boron influences how the body retains and utilises calcium and magnesium, particularly in post menopausal women.

We’ve included boron because bone strength relies on more than calcium alone. It’s about supporting the full mineral balance within the body.

Bone density typically peaks in early adulthood and can begin to gradually decline from our 30s onwards. By the time menopause begins, that process may accelerate due to changes in oestrogen levels.

For this reason, many experts recommend thinking about bone health before menopause, not just after. Whether you are in your 30s, 40s, or already post menopausal, ensuring adequate intake of key nutrients is a proactive step toward long term bone strength.

In most cases, yes. Bone Care contains vitamins and minerals that support the maintenance of normal bones and are commonly used alongside hormone replacement therapy.

HRT supports hormone levels, while Bone Care focuses on the nutrients involved in bone structure and mineralisation. They work in different ways.

If you are taking prescription medication or have a medical condition, we always recommend checking with your GP or healthcare professional before introducing any new supplement.

Yes. In fact, this is one of the most important times to be thinking about bone support.

As oestrogen levels decline during menopause, the rate at which bone is broken down can increase. In the first few years after menopause especially, bone density can change more rapidly. It often happens quietly, which is why it’s so easily overlooked.

Bone Care has been formulated with this stage of life in mind. It provides calcium for the maintenance of normal bones, Vitamin D to support absorption, Vitamin K to help bind calcium into bone tissue, and magnesium and trace minerals that contribute to normal bone structure.

During post menopause, when oestrogen levels remain lower long term, maintaining bone density becomes an ongoing priority. Supporting your bones consistently allows you to take a proactive approach rather than waiting for problems to arise.

And if you’re approaching this stage, it is never too early to start thinking ahead.

First of all, it’s never too late to support your bones. However, if you’ve been diagnosed with osteopenia or osteoporosis, we always recommend speaking with your GP or healthcare professional before adding any new supplement, particularly if you are receiving treatment.

Nutrition plays an important role in bone health. Research shows that adequate calcium and Vitamin D support bone mineral density, while Vitamin K helps bind calcium into bone tissue and magnesium contributes to overall bone structure. Boron has also been studied for its role in helping the body effectively use key minerals.

Bone Care is not a medical treatment, but it is formulated to support the maintenance of normal bones and provide the key nutrients involved in bone structure. Supporting your body alongside professional guidance can be a positive and proactive step toward long term bone health.

Yes, and this is where prevention really matters.

Bone density naturally peaks in early adulthood and can begin to gradually decline from our 30s onwards, long before menopause begins. By the time oestrogen levels start to shift, that process can accelerate.

Supporting your bones earlier means giving your body the nutrients it needs, such as calcium, Vitamin D and magnesium, to help maintain normal bone strength over time. You don’t have to wait for menopause to start caring about your bones. Thinking ahead now can make a meaningful difference to your long term bone health.

In many cases, yes. However, it’s important to check whether other supplements you are taking already contain calcium, Vitamin D, magnesium or zinc, as you do not want to significantly exceed recommended levels.

If you are unsure, a pharmacist or GP can help review your current supplements. Bone Care is designed to fit into a balanced routine, not overload it.